KMI Structural Integration – Session 5 (Core – Lower Deep Frontal Line)

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(Note: Session 4 is for the “spiral line.” My body didn’t need that work, so we skipped to session 5. I like that the series is customize-able.) This fifth Structural session was one I was not looking forward to. It’s the first time I really read & researched a session before going in. It’s the … Continue reading

KMI Structural Integration – Session 3 (Superficial Lateral Line)

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Session 3, Before and After pictures I went through the third KMI Structural Integration session earlier this week, which is for the Lateral Line. This was also the third superficial session. The primary goal of KMI Structural Integration is to improve the alignment and movement of the body. The first thing we do every session … Continue reading