Pediatric Therapeutic Massage and Cranial Sacral Therapy

  ***This piece is a guest blog from Studio therapist, Danielle Ford, LMT.*** Most adults don’t think about, or consider, massage therapy for children’s conditions. From personal experience, I am a firm believer of the healing power massage therapy provides to pediatrics. At 1 month old, a baby I knew caught a virus and was … Continue reading

How To Prevent Back Pain While Gardening

This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means, it’s the time of year for a lot of work. All that work, the bending and lifting, it takes a toll on your back. So, … Continue reading

Chronic Sleep Deprivation: How It Affects Your Health

Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period of time. It isn’t just associated with new parents trying to survive that first year with a baby; anyone getting less than the necessary sleep on a regular basis is suffering from … Continue reading

How to Make Your Home Office Ergonomic

  Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have access to a private home office and are likely making due with what you have. You may be using your dining room table or couch for work … Continue reading

How to Take Care of Your Mental Health During Isolation

  Whether you’re an introvert or extrovert, this kind of isolation that we’re all facing right now is likely taking a toll on your mental health. Being distanced from your extended family, as well as close friends and coworkers, being out of a job temporarily, it can all leave you feeling unlike yourself. Here are … Continue reading

Top 5 Energy Boosting Foods

There’s not much worse than the mid-afternoon slump; that part of the day a couple of hours after lunch when you feel like curling up and taking a nap instead of finishing out the work day. You shouldn’t have to deal with that day in and day out, but it is a normal part of … Continue reading

Is Text Neck Really a Big Deal?

Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed to looking down at their phones? I’m sure you can’t quite recall. We often stay on our phones now more that we have real, direct interaction with others, whether it’s for work or entertainment. With … Continue reading

Exercise for Brain Health

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health? Here’s how… Exercise of any sort releases endorphins, chemical compounds that make us feel good, calm the mind, and allow the body to relax. … Continue reading

How Exercise Improves Bone Health

It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with concerns about bone health? It’s been shown that exercise that puts some stress on the bone can increase bone mineral density (BMD) and reduce fractures even in women who have already been diagnosed with osteoporosis. Now, when we say exercise that puts … Continue reading