Top 5 Energy Boosting Foods

There’s not much worse than the mid-afternoon slump; that part of the day a couple of hours after lunch when you feel like curling up and taking a nap instead of finishing out the work day. You shouldn’t have to deal with that day in and day out, but it is a normal part of … Continue reading

Is Text Neck Really a Big Deal?

Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed to looking down at their phones? I’m sure you can’t quite recall. We often stay on our phones now more that we have real, direct interaction with others, whether it’s for work or entertainment. With … Continue reading

Exercise for Brain Health

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health? Here’s how… Exercise of any sort releases endorphins, chemical compounds that make us feel good, calm the mind, and allow the body to relax. … Continue reading

How Exercise Improves Bone Health

It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with concerns about bone health? It’s been shown that exercise that puts some stress on the bone can increase bone mineral density (BMD) and reduce fractures even in women who have already been diagnosed with osteoporosis. Now, when we say exercise that puts … Continue reading

How Stress Affects Your Immune System

Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social obligations, a home to keep up with, or anything else in the everyday tasks of life, we’re all exposed to a ton of stress. We know stress isn’t good for us, … Continue reading

Integrating Cupping into Therapeutic Massage

Many people live their lives with stress, systemic disorders, discomfort and pain, and have discovered relief with receiving therapeutic massage. There is another option that is starting to get some notice in the media – Cupping Therapy. We are pleased to announce that cupping therapy can be integrated into your Therapeutic Massage with Danielle Ford. … Continue reading

5 Tips for a Great Night’s Sleep

Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention says that almost 30 percent of U.S. adults get 6 hours of sleep or less every night. And even if you’re diligent about getting the recommended 7-9 hours of sleep per night that’s necessary for … Continue reading

Benefits of Regular Stretching

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or two throughout your day, or winding down before bed, taking a few … Continue reading

Can A Morning Routine Improve Your Day?

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most people wake up and take the day as it comes, but having a … Continue reading

Massage and Anxiety

Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While some may handle the pressure just fine, many people struggle with the overwhelm daily, leading to sometimes crippling anxiety. It’s a serious issue and it’s important to know what you’re dealing with, possible solutions, and preventative actions you can take. Here’s some … Continue reading